People sit a lot. Like … a lot, a lot.
Over the past hundred years, humans have gone from easily walking those 10,000 coveted steps every day to barely hitting 1,000 even with a Fitbit on their wrist.
The tragic realization is that with all this sitting and the lack of walking, we’ve lost one of our prime assets: our bums.
But not every bum is alike, and each comes with its own set of problems and perks.
So read over this article, find out which category you fall into and bring back that booty!